GENERAL FITNESS

Slimming


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Firming of Muscles


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Weight Control


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Slimming is the process of concern with becoming slim or slimmer as by losing weight.

The firming-up or toning is due to an increase in muscle tissue as well as a low enough bodyfat percentage to see the definition and shape of …

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.

Boxing


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Imrovement of Complexion


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Aerobics


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Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined set of time in a boxing ring.

A workout can improve your body. But the good news for anyone who needs an incentive to hit the gym.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

Special Facial Exercise (Anti Aging Programme)

Palpebral


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Orbicularis


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Zygomaticus


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Buccinator


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Muscle- Palpebral helpscto tone upper Eyelid Muscles.

Muscle-Orbicularis Oculi/Zygomaticus Helps to tone all muscles around eyes.

Muscle Zygomaticus helps to lift the cheeks.

Muscle-Buccinator/ Caput Zygomaticus Helps saggy Cheeks, reduce Jowls.

BASIC & ADVANCED TRAININGS

TAIBOUT(KickBoxing)


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Pilates


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KARATE


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JUDO For Kids


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Reduces Stress, releive Tension, Boost Energy through deep stretching. Imrove strength, flexibility & Physique.

Combination of Boxing, Martial Arts & Aerobics High-Impact cardiovascular workout. Improve flexibility, coordination & endurance.

Discipline , Self-Control , Improved flexibility & Stamina , Self-Defence Drills, keeps children away from harmful substances

Meaning “Gentle Way” is a modern japanese material art(gendai budo) and combat sport, involving throws, grappling, joint locking, strikes and thrust.

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