Best Karate Training to Defend your self from enemy and other wrong things

Exercises to work out for healthy body and healthy mind Every exercise involved utilizes multiple muscle groups, gets your heart rate pumping, and burns tons of calories. Essentially, circuit weight training, or circuit bodyweight training, burns more calories than interval training, and that in turn burns WAY more calories than steady cardio. When you strength…

4 Yoga Poses with Magical Benefits We all know yoga postures affect our body, but did you ever think about the way they affect your mind, feelings, and psyche? I was thinking about this the other day as I attended a random vinyasa-style class. The teacher was making up the postures as she went, stringing…

A Yoga Practice Every Athlete Should Adopt Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some type of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I…

This is a massage which is founded on a platform of compassionate touch. The only prerequisites are to to engage in meditation and a metta (loving kindness) practice. From there we learn techniques that come from the core where we use our whole body to give. This way, we get to take care of ourselves…

   
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